Sometimes we make meditation a bigger chore than it needs to be. Meditation is not about having the right clothes, the right environment, or sitting in a certain way, with your fingers held just so. People put off meditating because they don’t have half an hour, all in one sitting, to devote to sitting silently. […]
Stress. The buzz word that everyone is either trying to avoid having, coping with, suffering from, quitting jobs over, or using to explain away their impatient, irritable , nasty behavior. People blame our fast-paced lifestyle for causing stress; a lifestyle described as being in the fast lane: keep running or fall and become trampled. Stress […]
I am trained as a Marriage and Family Therapist Intern, but my passion has always been the field of addiction. I actually didn’t pick my profession as much as I fell into it. When I became aware that my 20+ year marriage was unraveling, I set out to finish my Bachelors Degree so I would […]